“People don’t come to therapy to change the past. They come to therapy to change the future.”
Services
Individuals
“Within each person is the miracle of a unique consciousness unlike any other in the universe.”
— Bryant McGill
Your Uniqueness
Every individual’s story, temperament, disposition, life experiences, family-of-origin, relational styles, and situations are different. Therefore, your healing process will inherently be different as well. Together, we will explore the complexity of your issues, personal history, and pertinent experiences that may have contributed to your current life situation.
Your Strength
No therapy sessions is ever alike. I practice strengths-based therapies and tailor them according to your personal energy. Together, we will discover the strength, resiliency, and creativity that has been within you since birth, helping you adapt to life’s challenges. We will focus on creating new and healthier strategies and replace the ones that are no longer effective in your life.
Couples
“The happiest couples never have the same character. They have the best understanding of their differences.”
— Author Unknown
Merging
The merging of two individuals lives is no easy task. Each person comes with their own personal histories and experiences. Each interaction with our partner consists of a multitude of personal and collective dynamics that interplay, collide, and compound over time.
Neither of You Are Alone
We will utilize Emotion-Focused Therapy alongside advancements in attachment and polyvagal theory to better help your relationship experience healing. The work and investment in reconciliation and reconnection with your partner can reap benefits in areas of family life, social life, and work life.
Families
“Family is a life jacket in the stormy sea of life.”
— J.K. Rowling
Transitions
Families are the very first microsystem of which most individuals find themselves a part. Each family system has its own unique patterns, resources, roles, activities, and interpersonal relationships. Families undergo continuous transitions due to the complexity of every individual’s developmental and life stages. In every passage of change, families are left vulnerable to the shifting roles, personalities, members, and life situations. Family therapy will be tailored according to what the family, as a whole, needs to be strengthened, adjusted, and to resolve their current issue.