Resources
Suicide Prevention (24/7)
National Suicide Prevention Lifeline 800.273.8255 https://suicidepreventionlifeline.org/
Crisis Center (24/7)
Birmingham Crisis Center // 205.323.7777 // https://crisiscenterbham.org/
Domestic/Intimate Partner Violence
YWCA // 205.322.9922 // https://www.ywcabham.org/end-domestic-violence First Light Shelter // 205.323.4277 // https://www.firstlightshelter.org/ One Place Metro Alabama Family Justice Center // 205.453.7261 // https://oneplacebirmingham.com/
HIV Care
Aids Alabama // https://www.aidsalabama.org/ Aids Alabama South // 251.471.5277 // https://www.aidsalabamasouth.org/
Pregnancy and Women’s Health
Alabama Pregnancy Test Center (Fulton) // 205.808.9001
Alabama Pregnancy Test Center (Vestavia) // 205.979.0302
Her Choice // 205.252.0706 // https://herchoicebirmingham.org/
LGBTQ
Magic City Acceptance Center // 205.761.2000 ext. 305 // https://www.magiccityacceptancecenter.org/ Magic City Wellness Center // 205.877.8677 // https://www.magiccitywellnesscenter.org/
Rape/Sexual Assault
Crisis Center Sexual Assault & Rape Support Services // 205.323.7273 // https://crisiscenterbham.org/rape-response.php RAINN National Sexual Assault Hotline (24/7) // 800.656.HOPE (4673) // https://www.rainn.org/
Child Abuse Prevention
Exchange Club Child Abuse Prevention // 205.801.5151 // https://4cap.org/
Jefferson County Advocacy Center // 205.481.4155
Children’s Hospital Intervention & Prevention Services (CHIPS) // 205.638.2751
Trauma
The National Child Traumatic Stress Network // https://www.nctsn.org/ SAMHSA // https://www.samhsa.gov/trauma-violence
Substance Abuse
Birmingham Recovery Center // 205.813.7400 // https://birminghamrecoverycenter.com/ New Season Birmingham Metro Treatment Center // 877.284.7074 // https://www.newseason.com/clinics/birmingham-metro-treatment-center/
Recommended Reading
YouTube Videos with Bilateral Music (FREE)
One Hour Deep Relax Bilateral Music - Release Stress, Anxiety and PTSD.
One Hour Bilateral Music Collection to Help Lower Anxiety - For Meditation & Relaxation.
10 Hour Dark Screen - Bilateral Music - Release Stress, Anxiety, PTSD
Biolateral Brainspotting Music by David Grand via Youtube and Spotify ad free for subscribers